I got this from Weight Watchers but thought I’d pass along to you! I’m trying to lose 20 more pounds by September!!!
- set an alarm on your phone to get up and walk around for a few
- don’t fill your cup of water so you have to walk to the water bottle to get more plus it will stay cold that way.
- when texting someone stand up and pace while doing that(unless you’re hiding texting at work,lol)
we can do this!!!